Archive | July, 2011

For real this time.

9 Jul

Wow! It’s been a while since I have posted!

I haven’t been active online, but I’ve still been going through ups and downs with my weight loss journey. I’ve tried a few diets, considered a few quick fixes, and held my index finger over the “buy” button of a few tempting Groupon lipo deals.

But alas, I have stuck to my au natural route and have not strayed 🙂 I started on the Fat Smash Diet a few months ago and actually saw some lbs drop which was a miracle b/c even back in December when I worked out, I didn’t lose any lbs, just inches.

Now I realize the importance of diet and how critical it is to health and weight loss. I’m at 185 lbs now and I haven’t been in this bracket since last March of 2010. My goal is to be at least 160 by November, but I realize I need to amp up my exercise and consistent with my diet.

The Fat Smash introduced me to eating fresh foods and it’s crazy to see our freezer is practically empty but our fruits and veggies are packing up the fridge. I haven’t been totally consistent, I’ve binged a few times–done some traveling with my job which means oodles of free eats I just can’t refuse.

It’s been SUCH a long and arduous task, but I look forward to updating you on the status the next few weeks 🙂 Just looking at my last post lets me know how far I’ve come. I’ve lost an additional two inches from my waist and one from my hips. I know if I were consistent it would be much more. But of course…..

Here we go again!!